Eat Well Mademoiselle’s Healthy Traveling Tips

Hello friends! I just got back from a wonderful vacation to Ireland to visit my family. Before I started the long trip from Los Angeles to Europe, I wanted to make sure to take the best care of my body to prevent sickness, digestive discomfort, and other health issues from traveling. Here are my wellness tips and tricks that I followed during my journey that left me feeling healthy from the inside out.

  1. Take a yoga class before your flight. 

Practicing yoga before a long flight has many benefits. It calms the mind and releases stress and anxiety that you may experience from flying. It also stimulates your circulation and digestion systems. Vinyasa yoga classes are great to get the body moving and to stretch your muscles before you are cooped up in an airplane seat for 10 hours.

2.  Take probiotics for a healthy, happy gut!

Keeping your gut healthy will ensure that you won’t have to deal with bloating or discomfort through a long flight. Keeping a probiotic supplement in your carry-on bag will be your lifesaver. Probiotics also protect your immune system which is essential while traveling in a germ-filled airplane.

3.  Stay hydrated.

It may seem obvious, but it is very important to drink lots and lots of water while traveling to prevent dehydration. The humidity levels inside the airplane are usually extremely low which causes the cabin to be more dry than a desert. After passing through security, purchase a large water bottle to keep with you at all times on the plane. Try not to drink soda or alcohol as it may dehydrate you even more.

4.  Bring Ginger Candies for Motion Sickness.

Ginger is a lifesaver when it comes to battling nausea. An easy way to consume ginger on a plane are “Gin gin” candies which are available here on Amazon.

5. Essential oils.

doTERRA has a great essential oil blend called “On Guard”. This oil is a blend of wild orange peel, cloves, cinnamon, eucalyptus, and rosemary which protects the immune system when the body is introduced to environmental threats that may be present in the airplane. Keep a small roll-on bottle with you on the plane to apply to the palm of your hands for germ protection.

6. Eat Lightly. 

If you are on a long flight, your body is barely moving and is not burning many calories. Therefore, overeating can slow you down and may cause bloating. In the air your bodily gases expand by one third and the digestion process slows down in pace. When you are hungry stick to eating healthy choices such as fresh fruits or probiotic-rich yogurt.

7. Get up and walk around.

Don’t forget to get out of your seat periodically and walk around the plane. This is the best way to get your circulation moving and to prevent stiff muscles.

8. Fun self care tip: use collagen eye pads!

Purchase some Honest Hazel Eye Pads and bring them on your flight. An hour before you land, put the eye pads on for about 45 minutes to refresh your tired and puffy eyes. You will feel instantly refreshed and look well-rested (even if you’re not!)

I hope these healthy traveling tips will help make your next trip a smooth one!





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Hi, I'm Alex of Eat Well Mademoiselle! Follow my blog for some delicious plant-based original recipes and health & wellness tips.

One thought on “Eat Well Mademoiselle’s Healthy Traveling Tips”

  1. I have traveled hundreds of thousand of miles on a plane and these are wise suggestions for sure. I am going to have to try items 1 and 8; collagen eye pads might help with the bags under my eyes too. I am particular to item 7 so I always book an isle seat so I don’t disturb those next to me, lol.


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