Simple Sriracha-Honey Cauliflower with Edamame

This asian inspired recipe is a light yet satisfying side dish with a sweet and spicy flavor. The cauliflower is roasted to perfection, bathed in a sriracha-honey dressing and seasoned with garlic and black pepper. Enjoy!

Makes about 3-4 servings as a side dish

Ingredients:

• 24 oz of cauliflower florets
• 1 Tbsp of olive oil
• salt & pepper
• 1 cup of shelled edamame (preheated)
• 1 Tbsp of sesame seeds
• sriracha-honey sauce (recipe below)

Ingredients for sauce:

• 2 Tbsp of honey
• 1 Tbsp of apple cider vinegar
• 1 Tbsp of soy sauce
• 1/4 tsp of minced garlic
• 1 Tbsp of sriracha
• dash of black pepper

Instructions:

1. Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with foil. Put the cauliflower on the baking sheet and drizzle with 1 Tbsp of olive oil and season with salt & pepper. Bake for 25 minutes.
2. Make the sauce by combining all of the sauce ingredients together and whisking until it is evenly combined. Set aside.
3. Once the cauliflower is done cooking, remove it from the oven and transfer it into a serving bowl. Add the sauce, sesame seeds, and the preheated edamame to the bowl and mix it all together. Serve this dish right away.

Benefits of this recipe:

-Cauliflower helps lower cancer risk, fights inflammation, decreases risk of heart disease, provides high levels of vitamins and minerals, improves digestion and detoxification, helps balance hormones, and preserves eye health.

-Edamame beans are high in protein, helps lower cholesterol, regulates blood sugar, and prevents migraines.

The information on the benefits of the ingredients was researched from http://www.draxe.com

 

Curry Spiced Quinoa with Roasted Cauliflower

I love anything with a curry flavor…and this dish definitely has that! This is a satisfying dish packed with the rich flavors of curried quinoa, garam masala-spiced cauliflower, and fresh vegetables and herbs. A bowl of this dish makes a great lunch or a delicious dinner side dish. Enjoy!

Preparation + Cook Time: 75 minutes

Makes about 5-6 servings

Ingredients:

• 1/2 C Green Lentils (uncooked)
• 1 Head of Cauliflower
• 3 T Olive Oil (divided)
• 2 t Garam Masala
• Dash of Salt and Pepper
• 1/2 Yellow Onion, diced
• 1/4 t Minced Garlic
• 1 Red Bell Pepper, chopped
• 1 t Coriander Powder
• 2 t Curry Powder
• 1 C Uncooked Quinoa
• 1 C Canned Coconut Milk
• 1 C Water
• 1/2 C Fresh Cilantro, chopped
• Juice of 1/2 a Lime
• 1/4 C Chopped Cashews

Instructions:

1. Preheat oven to 400 degrees F.
2. Chop the cauliflower into small, bite-sized peices. Line a baking sheet with aluminum foil. Transfer the chopped cauliflower onto the baking sheet. Drizzle with 2 T olive oil, 2 t garam masala, and a dash of salt and pepper. Stir evenly so everything is combined. Bake for 30 minutes.
3. In a medium sized pot, combine the lentils with 1.5 C of water. Bring to a boil. Once boiled, turn to a simmer for 25 minutes until cooked. Set aside.
4. In another medium sized pot, combine 1 C of uncooked quinoa with 1 C canned coconut milk and 1 C of water. Bring to a boil. Simmer for 15-20 minutes until cooked.
5. Heat a skillet on medium. Saute the diced onion in 1 T Olive Oil. Add the garlic and chopped red pepper and cook until browned.
6. Stir in the 1 t coriander powder, 2 t curry powder, and salt and pepper to taste.
7. Now, add the roasted cauliflower, quinoa, and lentils into the skillet. Stir to combine. Add the 1/2 C fresh chopped cilantro, juice of 1/2 a lime, and the 1/4 C chopped cashews. Stir everything and heat for 5 minutes to cook all of the flavors together. Serve up!

Benefits of this recipe:

-Quinoa is loaded with Potassium and Magnesium which supports a healthy heart. Eating quinoa also supports bone health, a healthy digestive system, and contains disease-fighting antioxidants.

-Lentils can help lower cholesterol, are high in protein, good for digestive health, and beneficial for heart health.

-Cauliflower helps lower cancer risk, fights inflammation, decreases risk of heart disease, provides high levels of vitamins and minerals, improves digestion and detoxification, helps balance hormones, and preserves eye health.

The information on the benefits of the ingredients was researched from http://www.draxe.com